Weigh In record (no journal entry) for 20 April 2016
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1294 kcal
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Fat: 67.01g | Prot: 51.55g | Carb: 125.11g.
Breakfast: Kraft Cool Whip, Pumpkin Pie, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Jimmy John's #9 Italian Night Club. more...
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losing 4.2 lb a week
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