Weigh In record (no journal entry) for 20 April 2016
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198.3 lb
Lost so far: 51.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1880 kcal
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Fat: 95.00g | Prot: 69.00g | Carb: 196.00g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: KFC Dr Pepper (16 oz), KFC Sweet Life Chocolate Chip Cookie, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Biscuit. more...
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3183 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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