Govgirl's Journal, 20 April 2016

I've been on a bit of a roller coaster. I went up to 152 and now I'm back down again. I'm eating well and working out but that weighing in every day makes me aware of my body's fluctuations. Feeling good. Off to the gym in 30 minutes!!

150.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 55.92g | Prot: 95.42g | Carb: 87.93g.   Breakfast: Atkins Meal Cookies n' Creme Bar. Lunch: Skoulakis Marinated Chicken Breast Kabobs, Zoe's Kitchen Quinoa Salad. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Olive Oil, Chicken Thigh (Skin Not Eaten). more...

2160 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...