Weigh In record (no journal entry) for 11 November 2011
|
170.8 lb
Lost so far: 12.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
250 kcal
|
Fat: 9.50g | Prot: 3.00g | Carb: 38.00g.
Lunch: Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|