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rjwwalker3
Journal
11 Nov 11
rjwwalker3's Journal, 11 November 2011
rjwwalker3's Profile
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Weigh In record (no journal entry) for 11 November 2011
200.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
738 kcal
Fat: 50.39g | Prot: 50.93g | Carb: 23.90g.
Breakfast:
Italian Sausage, Beef.
Lunch:
Atkins Advantage Creamy Vanilla Shake.
Snacks/Other:
cashew trail mix bar.
more...
4210 kcal
Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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