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Body Fat 7.7
Muscle 43.3
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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797 kcal
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Fat: 18.96g | Prot: 46.05g | Carb: 114.45g.
Breakfast: Baked or Broiled Salmon. Lunch: Great Value Black Beans. Snacks/Other: Quaker Simply Granola. more...
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gaining 7.0 lb a week
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