Weigh In record (no journal entry) for 11 November 2011
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176.8 lb
Lost so far: 10.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1117 kcal
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Fat: 71.76g | Prot: 56.35g | Carb: 65.66g.
Breakfast: Smooth Peanut Butter (with Salt), melba toast. Lunch: Butter, Melba Toast, Scrambled Egg (Whole, Cooked). Dinner: Carrots, Chicken Breast, Thousand Island Dressing. Snacks/Other: Brown Sugar, No Sugar Caramel Sauce, Pecan Nuts, Vanilla Ice Creams. more...
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2205 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Circuit Training - 25 minutes. more...
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losing 4.9 lb a week
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