Weigh In record (no journal entry) for 20 April 2016
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1910 kcal
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Fat: 105.01g | Prot: 89.59g | Carb: 171.12g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Green String Beans, Kroger Chicken Breast Tenders, Cooked Cauliflower (from Fresh), 1% Fat Milk, Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, Baby Carrots. Snacks/Other: Cantaloupe Melons, Red Delicious Apples, Mariana Apricots, Wonderful Pistachios, Dove Silky Smooth Dark Chocolate Promises, Kroger Lightly Salted Mixed Nuts with Peanuts, Celery, Skippy Creamy Peanut Butter. more...
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losing 21.0 lb a week
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