Weigh In record (no journal entry) for 20 April 2016
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185.0 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2167 kcal
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Fat: 102.43g | Prot: 108.31g | Carb: 201.52g.
Breakfast: Avocado, Spiegelei, Vegafit Vegane Falafel, Espresso, Aldi Süssli. Lunch: Wasser, Wasser, Kokosöl, REWE Junger Spinat, Zitronensaft, Avocado, Äpfel, Milsani Kondensmilch 10%, Aldi Süssli, Kaffee, Vegafit Vegane Falafel. Dinner: Aldi Kochbeutel Reis, Zwiebeln, Zucchini, Gelbe Paprika, Hähnchenbrustfilet, Rapsöl, Karotten, ASIA Tikka Masala Sauce. more...
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losing 3.3 lb a week
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