Weigh In record (no journal entry) for 20 April 2016
|
152.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
2368 kcal
|
Fat: 93.07g | Prot: 79.08g | Carb: 227.84g.
Breakfast: Cedar's Smooth N' Creamy Artichoke Spinach Hommus, Banana, Celery, Hannaford Skim Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Fuji Apples, Emerald Dry Roasted Almonds 100 Calorie Pack, PowerBar Triple Threat - Caramel Nut Brownie, Best Choice Mexican Style Corn, Great Value Black Beans Reduced Sodium. Dinner: Nasoya Firm Tofu, Baby Spinach, Boiled Egg, Red Onions, Briannas Poppyseed Dressing, Hass Avocado, Red Tomatoes, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread. Snacks/Other: Water, Red Table Wine. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st4rk1's weight history
|