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HootiePa
Journal
20 Apr 16
HootiePa's Journal, 20 April 2016
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Weigh In record (no journal entry) for 20 April 2016
211.8 lb
Lost so far:
9.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
1937 kcal
Fat: 68.26g | Prot: 52.86g | Carb: 192.12g.
Breakfast:
Coffee with Cream, Starbucks Chocolate Croissant, Apples, Peanut Butter.
Lunch:
Sensible Portions Garden Veggie Straws - Sea Salt, Amy's Brown Rice Black-Eyed Peas & Veggies Bowl.
Dinner:
Target Hamburger Bun, Egg, Morningstar Farms Veggie Breakfast Sausage Patties.
Snacks/Other:
Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice.
more...
2374 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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