HootiePa's Journal, 20 April 2016

Weigh In record (no journal entry) for 20 April 2016
211.8 lb Lost so far: 9.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:
1937 kcal Fat: 68.26g | Prot: 52.86g | Carb: 192.12g.   Breakfast: Coffee with Cream, Starbucks Chocolate Croissant, Apples, Peanut Butter. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Amy's Brown Rice Black-Eyed Peas & Veggies Bowl. Dinner: Target Hamburger Bun, Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice. more...
2374 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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