Weigh In record (no journal entry) for 20 April 2016
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236.1 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1241 kcal
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Fat: 36.89g | Prot: 90.78g | Carb: 137.06g.
Breakfast: Sadia Peito de Peru Defumado, Café com Açúcar, Margarina, Plus Vita Pão de Forma Integral, Nestlé Nesfit Integral. Lunch: Ovo de Codorna, Palmito, Alface, Alface Americana, Batata Doce, Batata Baroa, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Ervilhas, Azeite de Oliva Extra-Virgem, Rúcula, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Seara Texas Burger, Queijo Minas, Sadia Peito de Peru Defumado, Wickbold Pão Integral. Snacks/Other: Mentos Fruit Kiss, Café, Maçãs Gala, Café. more...
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3265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 3.1 lb a week
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