Weigh In record (no journal entry) for 20 April 2016
|
136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
1071 kcal
|
Fat: 71.03g | Prot: 61.96g | Carb: 27.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starkist Kid's Creations Bacon Ranch, Jif Creamy Peanut Butter, Sweet Pickle Relish, Barbecue Flavor Pork Skins. Dinner: Cheerios, Michelob Ultra Light Beer, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. more...
|
|
2185 kcal
|
Activities & Exercise:
Housework - 1 hour, Elliptical - 42 minutes, Resting - 7 hours and 18 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|