roblain2030's Journal, 11 November 2011

191.8 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 88.75g | Prot: 66.86g | Carb: 345.88g.   Breakfast: Simply Lemonade, Plums, Apples. Lunch: Seafood Salad. Dinner: Mighty Mango. Snacks/Other: Ginger Ale, entenmann's pumpkin pie. more...

3101 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 40 minutes, Boxing - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...