Weigh In record (no journal entry) for 11 November 2011
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205.6 lb
Lost so far: 9.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1909 kcal
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Fat: 54.74g | Prot: 73.30g | Carb: 282.29g.
Lunch: Chocolate Chip Cookies (Soft Type) , Fried Battered Fish, White Rice, Lasagna with Meat, Fresh Pasta (Cooked), Hush Puppy, Mixed Vegetables (Solids and Liquids, Canned) , Diet Coke. Dinner: Sourdough Nibblers, Watermelon, Cantaloupe (Muskmelon), Honeydew Melons . more...
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losing 14.0 lb a week
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