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Girlygirlmom
Journal
11 Nov 11
Girlygirlmom's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
171.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 November 2011:
956 kcal
Fat: 63.70g | Prot: 58.49g | Carb: 47.38g.
Breakfast:
Egg Crepes, Sour Cream, Pickles, Mayonnaise, Tuna in Water (Canned).
Lunch:
Cauliflower.
Dinner:
Butter (Salted), Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar.
more...
2704 kcal
Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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