Weigh In record (no journal entry) for 11 November 2011
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127.7 lb
Lost so far: 6.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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345 kcal
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Fat: 10.40g | Prot: 17.25g | Carb: 46.95g.
Breakfast: Colby Jack Cheese, Black Forest Deli Ham, Granny Smith Apples, Flour Tortilla. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 3.5 lb a week
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khesse's weight history
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