Renner123's Journal, 20 April 2016

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Weigh In record (no journal entry) for 20 April 2016

130.3 lb Lost so far: 20.1 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:

491 kcal

Fat: 6.36g | Prot: 53.50g | Carb: 62.10g. Breakfast: Lifeplus Daily Biobasics, Sinaasappelen. Lunch: Tomaten, AH Gerookte Kipfilet. Dinner: Iglo Rode Kool met Appeltjes, AH Kabeljauwfilet. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Volkoren Crackers, Volkoren Crackers, Kalkoen of Kipfilet (in Plakjes). more...

1440 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Renner123's Journal, 20 April 2016

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