Weigh In record (no journal entry) for 20 April 2016
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172.2 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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224 kcal
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Fat: 1.54g | Prot: 23.44g | Carb: 27.30g.
Breakfast: Golden Bridge Muesli Fruit, AH Magere Kwark. more...
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losing 3.8 lb a week
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Rensie 1111's weight history
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