Weigh In record (no journal entry) for 11 November 2011
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2011:
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3045 kcal
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Fat: 128.15g | Prot: 101.74g | Carb: 386.43g.
Breakfast: Grandma's Homestyle Cookies - Peanut Butter, Chocolate Vanilla Swirl Pudding Snack, bagel, cream cheese spread. Lunch: Grilled Chicken Mac & Cheese. Dinner: sugar cookie, chocolate cake, Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium). more...
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gaining 4.2 lb a week
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