Weigh In record (no journal entry) for 11 November 2011
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2489 kcal
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Fat: 91.16g | Prot: 144.63g | Carb: 296.10g.
Breakfast: Granny Smith Apples, 1% Fat Milk, soy protein. Lunch: Reduced Fat Mayo with Olive Oil, Onions, 100% Whole Wheat Bread, Chunk Light Tuna. Dinner: 14" Thin Crust Vegi Feast Pizza, Feta Cheese, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Snacks/Other: Sesame Crunch, soy protein, Extra Crunchy Peanut Butter, Cheerios, Navels Oranges, Sausage and Egg Biscuit, Cheerios. more...
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2726 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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