Weigh In record (no journal entry) for 20 April 2016
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1716 kcal
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Fat: 64.16g | Prot: 126.98g | Carb: 161.43g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Jamon Serrano, Plátano, Brüggen Copos de Avena, Hacendado Copos de Trigo Integral con Frutas, Hacendado Leche Semidesnatada con Calcio, Café con Leche. Lunch: Café con Leche, Fresas, Aceite de Oliva, Berenjena, Pan Blanco, Ensalada Mixta, Filete de Ternera. Dinner: Fresas, Hacendado Yogur Bifidus con Cereales y Fibra, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Mortadela de Pavo, Montesinos Queso Fresco de Vaca, Hacendado Atún Claro al Natural, Ensalada Mixta. more...
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1991 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 4.6 lb a week
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