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Pei wei last night. I was good and only ate 1/2 the meat and 1/2 cup rice.
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1337 kcal
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Fat: 40.82g | Prot: 95.43g | Carb: 160.19g.
Breakfast: Coffee, Milk (Nonfat), Body by Vi Nutritional Shake Mix. Lunch: Milk Duds, Unsweetened Frozen Strawberries, Milk (Nonfat), Body by Vi Nutritional Shake Mix, Bananas. Dinner: snickers mini, corn on cob, Cooked Asparagus (from Fresh), Broccoli, Red Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Raisins, Honey Roasted Peanut Butter, Celery, Apples, 2% Milk American Cheese Singles, LOW CARB FLOUR FAJITA, Egg White. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (fast) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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