Weigh In record (no journal entry) for 20 April 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1995 kcal
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Fat: 23.70g | Prot: 74.02g | Carb: 214.58g.
Breakfast: Fat Free Plain Yoghurt, Honey, Fresh Blueberries, Whole Grain Cereal. Lunch: Pitted Prunes, Plain Yogurt, Beef Vegetable Stew Type Soup with Potato, Hard-Boiled Egg. Dinner: Red Delicious Apples, 3 Piece Fish 'n Chips. Snacks/Other: Merlot Wine, Fruit & Dry Roasted Nuts. more...
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gaining 0.8 lb a week
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