Weigh In record (no journal entry) for 20 April 2016
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211.9 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2097 kcal
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Fat: 92.43g | Prot: 71.88g | Carb: 252.08g.
Breakfast: Oats. Lunch: Bread Crumbs, Asda Black Pudding. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Mixed Nuts. more...
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gaining 0.7 lb a week
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