Weigh In record (no journal entry) for 11 November 2011
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266.1 lb
Lost so far: 36.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1460 kcal
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Fat: 29.15g | Prot: 107.79g | Carb: 202.76g.
Breakfast: Bananas, Milk (Nonfat), FAT FREE HALF & HALF, COFFEE, nonfat dry milk, old fashioned oat. Lunch: decaf coffee, Milk (Nonfat), Seasonal Fresh Fruit, SIMPLE & FIT Simple Chicken Sandwich, dill pickle. Dinner: Fat Free Sharp Cheese Singles, White Potatoes (Flesh and Skin, Baked), Tomatoes, Light Hamburger Rolls, Asparagus, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Fat Free, Olive Oil, HEALTHY HAMBURGERS. Snacks/Other: Dum Dum Pops, Toll House Baking Cocoa, pb2, Oikos Greek Nonfat Plain Yogurt. more...
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losing 4.1 lb a week
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