Weigh In record (no journal entry) for 11 November 2011
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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311 kcal
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Fat: 14.14g | Prot: 22.60g | Carb: 22.38g.
Breakfast: Deluxe Ham, Deli American Cheese Slices, Hard Roll, Egg White , Egg. more...
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losing 3.5 lb a week
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