msmnm17's Journal, 11 November 2011

159.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 56.93g | Prot: 70.95g | Carb: 253.39g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sugar. Lunch: Soft Taco. Dinner: French Fries (Small), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Simply Lemonade with Raspberry, 100% Honey Whole Wheat Bread, Nutella, Baked Original Potato Chips. more...

1833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...