Weigh In record (no journal entry) for 20 April 2016
|
206.1 lb
Lost so far: 7.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
1142 kcal
|
Fat: 24.95g | Prot: 69.70g | Carb: 154.37g.
Breakfast: Peren, Yoghurt (Mager), Jordans Crunchy Muesli Absolute Nuts. Lunch: Tomaten, AH Hollandse Rauwkost, Philadelphia Naturel, AH Stevig Meergranen Brood. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Conimex Wok Paste Lemongrass Coconut Chili, Jumbo Chinese Roerbakgroenten, Couscous (Gekookt). more...
|
|
2980 kcal
|
Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HettyMill's weight history
|