Weigh In record (no journal entry) for 11 November 2011
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123.0 lb
Lost so far: 6.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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926 kcal
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Fat: 33.03g | Prot: 49.25g | Carb: 109.72g.
Breakfast: spiced creamer. Lunch: kroger creamy ranch, side salad, Light Santa Fe Style Chicken Soup. Dinner: Sliced Ham (Extra Lean), McDouble. Snacks/Other: Apples, light & fit yogurt. more...
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gaining 2.3 lb a week
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sashpaw's weight history
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