Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Luke57
Journal
11 Nov 11
Luke57's Journal, 11 November 2011
Luke57's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2011
183.8 lb
Lost so far:
20.2 lb
.
Still to go:
23.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 November 2011:
2630 kcal
Fat: 114.25g | Prot: 112.90g | Carb: 298.03g.
Breakfast:
Egg & Cheese McMuffin.
Lunch:
6" Club.
Dinner:
Dinner Roll, Coca-Cola Classic (20 oz), Sour Cream, Butter, Baked Potato (Peel Not Eaten), New York Strip (12 oz).
Snacks/Other:
twix mini ice cream bar, Applesauce.
more...
2573 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Luke57's weight history
view complete history