Weigh In record (no journal entry) for 20 April 2016
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1798 kcal
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Fat: 56.59g | Prot: 204.09g | Carb: 103.15g.
Breakfast: Novo Protein Bites, Quorn Burger, Sweet Potato, Egg. Lunch: Tomatoes, Baxters Beetroot, Carrots, Chicken Breast, Kidney Beans (Canned), Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Chicken Breast. Snacks/Other: MyProtein Protein Wafers, MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
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losing 4.6 lb a week
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