Weigh In record (no journal entry) for 20 April 2016
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206.8 lb
Lost so far: 22.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2384 kcal
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Fat: 90.16g | Prot: 84.04g | Carb: 306.97g.
Breakfast: Weight Care Maaltijdshake. Lunch: Nutella Hazelnootpasta, AH Excellent Vissoep, Slankie Smeerkaas Sambal, Wasa Vezelrijk Cracker. Dinner: McDonald's Fritessaus, McDonald's Big Mac, McDonald's Franse Frietjes (Medium). Snacks/Other: Tumtum, Koffie met Melk en Suiker, Bossche Bol, Blue Band Halvarine, Peijnenburg Volkoren Ontbijtkoek (31,3g), Volkoren Brood, Koffie met Melk. more...
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losing 3.5 lb a week
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