Weigh In record (no journal entry) for 20 April 2016
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126.3 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1395 kcal
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Fat: 44.26g | Prot: 86.66g | Carb: 159.88g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Lunch: Cocktailtomaten, Aldi Kochschinken, Aldi Delikato Balsamico Dressing, Aldi Mozzarella Leicht, Eisbergsalat. Dinner: Pommdöner. Snacks/Other: Schokoladen-Sandwich Cookies (mit Creme Füllung), Kaffee mit Milch. more...
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gaining 3.1 lb a week
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