Weigh In record (no journal entry) for 11 November 2011
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167.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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3316 kcal
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Fat: 133.75g | Prot: 182.56g | Carb: 393.06g.
Breakfast: maple grove sugar free, raspberries, maranatha, trutein, quaker oats, EB egg, Omega 3 Fish Oil, soy slender, 2% milk, plum. Lunch: Chocolate Sunflower Butter, Flavor & Fiber Bars - Banana Walnut, plum, tomato, eb egg, bumble bee salmon. Dinner: cocoa roast almonds, 2% milk, kashi golean, kashi golean crunch, cottage cheese, eb egg. Snacks/Other: fiber one 80, crunchmaster, meijer cottage cheese, dark chocolate dreams, Fiber Complete Chewy Bar - Chocolate & Oats, Sugar Free Low Calorie Breakfast Syrup, amaretto almond crunch, bonnaroo buzz, cauliflower, soy slender, banana, 2% milk, pineapple, cocoa roast almonds. more...
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gaining 7.0 lb a week
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