Weigh In record (no journal entry) for 11 January 2010
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187.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1913 kcal
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Fat: 41.49g | Prot: 149.89g | Carb: 245.19g.
Breakfast: Coffee (Espresso Brewed), Premium Protein Powder - Chocolate. Lunch: 6" Double Turkey Breast & Ham. Dinner: Extra Firm Tofu (Prepared with Nigari), asian wide cut noodles, Tamari, zucchini, onion, Garlic, basil, ginger, sesame seeds. Snacks/Other: Mousse Temptations, hard egg white, Dark Chocolate Pomegranate, Black Licorice, Double Chocolate Crunch Protein Bar. more...
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2711 kcal
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Activities & Exercise:
Chest Shoulder Tricept - SEX - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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