MMDuff10's Journal, 11 November 2011

174.2 lb Lost so far: 16.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 85.71g | Prot: 147.66g | Carb: 71.45g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Roasted Broiled or Baked Chicken Breast, Cut Italian Green Beans. Dinner: Sour Cream, Mild Cheddar Cheese Shredded, Chili (Large), Barbecue Flavor Pork Skins. Snacks/Other: Ultra Light Beer. more...

2483 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...