Weigh In record (no journal entry) for 11 November 2011
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1446 kcal
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Fat: 60.28g | Prot: 68.43g | Carb: 164.61g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Sweetened Iced Tea (Small), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Grilled Chicken on the Barbie, Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Ranch Dressing, Aussie Cheese Fries (Regular). Snacks/Other: Original Whipped Light Cream, Pumpkin Pie (Commercial), Caffe Americano (Tall), Half and Half Cream, Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND. more...
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gaining 2.1 lb a week
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