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chinese food+payday bar=:-(
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1948 kcal
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Fat: 39.11g | Prot: 108.96g | Carb: 359.75g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Minestrone Soup, Deli Sliced Ham, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Diet Coke. Dinner: Spicy Tuna Sushi Roll, Beef Pho. Snacks/Other: Pretzel M&M's, Excellence Dark Chocolate Chili, Mini Pretzels. more...
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gaining 4.2 lb a week
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