Weigh In record (no journal entry) for 11 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1821 kcal
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Fat: 53.50g | Prot: 69.73g | Carb: 271.00g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Pear, Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Med (12") Deluxe Feast Pizza. Snacks/Other: Caramilk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...
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3518 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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