Weigh In record (no journal entry) for 11 November 2011
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237.0 lb
Lost so far: 34.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2062 kcal
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Fat: 76.51g | Prot: 144.22g | Carb: 193.38g.
Breakfast: Gala Apples, Vitamina de Banana Zero, Blueberry (Mirtilo) Zero Acucar, Pao 10 Graos Light Int.. Lunch: Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten), White Rice, Gelatina Diet, Água de Coco, Frutare Caseiro. Dinner: Suco De Abacaxi, Massa Para Pizza Brotinho, Part Skim Mozzarella Cheese, Ketchup, Ground Beef. Snacks/Other: Walnuts, Soja Natural. more...
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gaining 7.7 lb a week
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edun999's weight history
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