gamechanger's Journal, 11 January 2010

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Weigh In record (no journal entry) for 11 January 2010

223.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:

784 kcal

Fat: 21.25g | Prot: 68.73g | Carb: 69.88g. Breakfast: coffee. Lunch: jack link's jerky, atkins advantage. Dinner: salad, brown rice, mahi mahi. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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gamechanger's Journal, 11 January 2010

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