Linda Fraley's Journal, 19 April 2016

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Weigh In record (no journal entry) for 19 April 2016

163.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2016:

1188 kcal

Fat: 46.27g | Prot: 39.20g | Carb: 156.86g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Starbucks Iced Mocha (Tall), Girl Scout Cookies Somoas, Girl Scout Cookies Shortbread Cookies, Chicken Sandwich. Dinner: Nabisco Wheat Thins Crackers - Original, Winchell's Plain Bagel with Cream Cheese. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Farm Rich Breaded Cheese Sticks. more...

2895 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Linda Fraley's Journal, 19 April 2016

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