Weigh In record (no journal entry) for 19 April 2016
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133.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1407 kcal
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Fat: 75.80g | Prot: 43.18g | Carb: 128.48g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Marmite Marmite, Meridian Natural Peanut Butter, Nescafe Instant Coffee. Lunch: Oreo Cookie, Marks & Spencer Honey Roasted Cashews & Peanuts. Dinner: Island Delight Vegetable Pattie. more...
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losing 0.4 lb a week
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