Weigh In record (no journal entry) for 11 November 2011
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1545 kcal
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Fat: 46.72g | Prot: 73.05g | Carb: 205.65g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Lettuce, Cucumber (with Peel), Tomatoes, Paella with Seafood. Dinner: Thai Green Chicken Curry & Rice. Snacks/Other: Orange & Passion Fruit, Latte Coffee, Sugar, Coffee. more...
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3156 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 10 minutes, Standing - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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