Weigh In record (no journal entry) for 19 April 2016
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161.4 lb
Lost so far: 53.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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670 kcal
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Fat: 22.10g | Prot: 21.24g | Carb: 97.27g.
Breakfast: Suncup Orange Juice, Nature's Bounty Hair, Skin, & Nails Gummies. Lunch: Crazy Cuizine Mandarin Orange Chicken. Dinner: Ketchup, Pancake Syrup, Great Value Homestyle Waffles, Scrambled Egg, Bacon, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1936 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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