robinmachado's Journal, 19 April 2016

360.3 lb Lost so far: 48.7 lb.    Still to go: 205.3 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 97.15g | Prot: 86.99g | Carb: 46.44g.   Breakfast: Heavy Cream, Daisy 4% Small Curd Cottage Cheese, Borden Shredded Cheddar Cheese. Lunch: Blue Diamond Whole Natural Almonds, So Delicious Vanilla Coconut Milk Beverage. Dinner: Kerrygold Pure Irish Butter, Land O'Lakes Salted Butter, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Mushrooms, Adams Diced Onion, Asparagus, Whole Foods Market Extra Large Brown Eggs, Naturegg Omega 3 Fortified Eggs (Large). Snacks/Other: Dry Roasted Unsalted Almonds, Roasted Almonds. more...

5460 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 3 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 10 minutes. more...