Weigh In record (no journal entry) for 19 April 2016
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140.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1214 kcal
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Fat: 50.35g | Prot: 103.92g | Carb: 87.89g.
Breakfast: Tostitos Salsa Medium, Egg White, Egg. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Brown Rice, Lilydale Extra Lean Ground Turkey. Dinner: Mushrooms, Avocados, Egg, Food For Life Ezekiel Bread. Snacks/Other: Vega Performance Protein, McDonald's Latte with Skim Milk (Medium), Kirkland Signature Mixed Nuts. more...
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gaining 0.9 lb a week
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