Waynek3859's Journal, 19 April 2016

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 110.97g | Prot: 85.63g | Carb: 451.32g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Roadhouse Sweet Potato (with Butter), Pepsi Pepsi (16 oz). Dinner: Safeway Beef Taquitos. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Cherry Pie, Market Pantry Peanut Butter Filled Pretzels. more...

3673 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 10 hours and 5 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Aerobics - 5 minutes, Treadmill - 35 minutes. more...