E.satterfield's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

186.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

1668 kcal

Fat: 60.89g | Prot: 53.49g | Carb: 222.87g. Breakfast: Blueberry Muffins , Coffee. Lunch: Chili Cheese Fries. Dinner: Orange Juice, Homestyle Potatoes, Anytime Sliders. Snacks/Other: Baby Ruth Miniatures. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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E.satterfield's Journal, 10 November 2011

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